Buffalo chicken tenders

Ingredients

• 680 g chicken tenders
• 1 egg
• 25 g cornflakes
• 30 g fit flour or oat flour
• 1 tsp garlic powder
• 1 tsp onion powder
• salt
• pepper
• 113 g non-fat Greek yogurt
• 30 g light mayo
• 32 g sweet chilli sauce
• 1 tsp sriracha

Steps

1. Season the chicken with salt, pepper, onion powder and garlic powder.
2. Set up a coating station with one bowl of egg, one bowl of flour, and one bowl of crushed cornflakes.
3. Dip the chicken into the flour.
4. Dip the chicken into the egg.
5. Dip the chicken into the crushed cornflakes.
6. Air fry or oven bake at 200 degrees Celsius until golden and cooked through, 12 minutes in the air fryer or 25 minutes in the oven.
7. Mix all the sauce ingredients together.
8. Coat the cooked chicken with sweet chilli sauce.
9. Serve.