Buffalo chicken tenders

Ingredients

• 680 g chicken tenders
• 1 egg
• 25 g cornflakes
• 30 g fit flour or oat flour
• 1 tsp garlic powder
• 1 tsp onion powder
• salt
• pepper
• 113 g non-fat Greek yogurt
• 30 g light mayo
• 32 g sweet chilli sauce
• 1 tsp sriracha

Steps

1. 1Step 1: Season the chicken with salt, pepper, onion powder and garlic powder.
2. 2Step 2: Set up a coating station with one bowl of egg, one bowl of flour, and one bowl of crushed cornflakes.
3. 3Step 3: Dip the chicken into the flour.
4. 4Step 4: Dip the chicken into the egg.
5. 5Step 5: Dip the chicken into the crushed cornflakes.
6. 6Step 6: Air fry or oven bake at 200 degrees Celsius until golden and cooked through, 12 minutes in the air fryer or 25 minutes in the oven.
7. 7Step 7: Mix all the sauce ingredients together.
8. 8Step 8: Coat the cooked chicken with sweet chilli sauce.
9. 9Step 9: Serve.