High Protein Soybean Pulao in 15 Minutes! | One-Pot Vegetarian Meal | Easy & Healthy

Ingredients

• soybeans
• ginger
• garlic
• mint leaves
• coriander leaves
• green chillies
• whole spices
• water
• ghee
• oil
• onions
• 1 cup rice
• salt

Steps

1. 1Step 1: Wash the soybeans and soak them in hot water.
2. 2Step 2: In a blender, add ginger, garlic, mint leaves, coriander leaves, green chillies, and whole spices. Add water and blend into a paste. Set aside.
3. 3Step 3: In a pressure cooker, add ghee and oil. Heat it up.
4. 4Step 4: Add sliced onions and toss well until the raw smell goes and they turn slightly pink.
5. 5Step 5: Squeeze excess water from the soaked soybeans and add them to the cooker. Toss well to coat each soybean.
6. 6Step 6: Cook the soybeans until they are nicely roasted and slightly reduced in size.
7. 7Step 7: Add the green masala paste to the soybeans and toss well until the raw smell goes.
8. 8Step 8: Add the soaked rice and toss well to coat each grain with the masala.
9. 9Step 9: Add hot water (2 cups for 1 cup of rice) and season with salt.
10. 10Step 10: Garnish with fresh coriander leaves.
11. 11Step 11: Close the cooker and cook for 1-2 whistles.
12. 12Step 12: Serve hot.