This is definitely the best tofu recipe for tofu haters
Ingredients
- 50 ml low sodium soy sauce
- 300 g extra firm tofu
- 3 tbsp breadcrumbs
- 2 tbsp nutritional yeast
- 1/4 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp dried thyme
- salt
- pepper
- 1 tbsp olive oil
- 1/2 onion
- 1/2 jar sun dried tomatoes
- 2 cloves garlic
- 2 tsp dried thyme
- 2 tsp dried oregano
- 1/2 tsp chili flakes
- salt
- pepper
- 180 g dried orzo
- 700 ml vegetable stock
- 4 tbsp nutritional yeast
- 100 g chickpeas
- 2 handfuls spinach
- 2 tbsp fresh basil
- 150 g silken tofu
- 2 tbsp nutritional yeast
- 1/2 tsp garlic powder
- salt
- pepper
- 50 ml water
Steps
- Preheat the oven to 200°C (400°F).
- Press the extra firm tofu.
- Slice the pressed tofu into 3 even slices.
- Place the tofu slices on a lined and oiled baking tray.
- Brush the soy sauce over the tofu slices, applying it twice.
- In a bowl, mix the breadcrumbs, nutritional yeast, smoked paprika, garlic powder, dried thyme, salt, and pepper.
- Coat each tofu slice on all sides with the breadcrumb mixture.
- Return the coated tofu slices to the baking tray.
- Sprinkle extra breadcrumb mixture on top of the tofu slices.
- Bake for 25-30 minutes, flipping halfway through.
- Make the tofu cream: blend the silken tofu, nutritional yeast, garlic powder, salt, pepper, and water until smooth.
- Heat the olive oil in a pan over medium-high heat.
- Add the onion to the pan.
- Cook the onion until slightly translucent.
- Add the sun-dried tomatoes, minced garlic, dried thyme, dried oregano, and chili flakes.
- Cook until the garlic is browned and fragrant.
- Add the dried orzo to the pan.
- Stir to coat the orzo with the ingredients in the pan.
- Pour in the vegetable stock.
- Reduce the heat to a simmer and cook for 20-25 minutes, stirring frequently.
- Once thickened, add the nutritional yeast, tofu cream, and chickpeas.
- Stir to combine.
- Continue cooking for 10 minutes, or until thickened to your liking.
- Stir in the spinach and freshly chopped basil.
- Slice the tofu cutlets.
- Serve everything together with fresh basil.