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High Protein KFC Famous Bowls
A dinner recipe with 12 ingredients and 12 steps. Written from Panacea Palm's YouTube video.
Ingredients
- chicken breast
- seasonings
- 1 whole egg
- plain flour
- KFC secret seasonings
- cooking spray
- potatoes
- salt
- light creme fresh
- fat-free milk
- grilled corn
- gravy
Steps
- Step 1: Dice chicken breast into cubes.
- Step 2: Add seasonings and one egg to chicken; mix well with hands until fully coated.
- Step 3: In a bowl, combine plain flour and KFC secret seasonings; mix.
- Step 4: Dunk chicken pieces in flour mixture, rolling until fully coated.
- Step 5: Place coated chicken on a rack; spray with cooking spray.
- Step 6: Bake or air fry chicken until crispy.
- Step 7: Dice potatoes into cubes.
- Step 8: Boil potatoes in salted water until fork tender.
- Step 9: Drain water and mash potatoes until completely smooth.
- Step 10: Add light creme fresh, fat-free milk, and salt to taste to mashed potatoes; mix until smooth and creamy.
- Step 11: Divide mashed potato, popcorn chicken, grilled corn, and gravy into four equal servings.
- Step 12: Serve and enjoy.