High Protein KFC Famous Bowls

Ingredients

• chicken breast
• seasonings
• 1 whole egg
• plain flour
• KFC secret seasonings
• cooking spray
• potatoes
• salt
• light creme fresh
• fat-free milk
• grilled corn
• gravy

Steps

1. Dice chicken breast into cubes.
2. Add seasonings and one egg to chicken; mix well with hands until fully coated.
3. In a bowl, combine plain flour and KFC secret seasonings; mix.
4. Dunk chicken pieces in flour mixture, rolling until fully coated.
5. Place coated chicken on a rack; spray with cooking spray.
6. Bake or air fry chicken until crispy.
7. Dice potatoes into cubes.
8. Boil potatoes in salted water until fork tender.
9. Drain water and mash potatoes until completely smooth.
10. Add light creme fresh, fat-free milk, and salt to taste to mashed potatoes; mix until smooth and creamy.
11. Divide mashed potato, popcorn chicken, grilled corn, and gravy into four equal servings.
12. Serve and enjoy.